Ka Mō'ī

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Donʻt Let the Flu Sneak Up on You

Caption: A young boy blows his nose to help clear his congested nose.
November 28, 2020

Lasting from fall to late winter, Covid-19 isnʻt the only thing to watch out for, there is also another virus that circulates through the air known as influenza virus or the flu.   While many...

Feeling Stressed? Forest Bathe

Take some time to breathe deeply and hug a tree.
November 26, 2020

The stress of this time is nothing new for anybody. For high school seniors, getting ready to submit college applications is already confusing in itself, not to mention the addition of that little pandemic....

Lifesaver Lumʻs Column: The Battle Against Anxiety

Anxiety affects 1 in 4 students. Heres what you need to know and how to help cope with anxiety.
March 12, 2020

Chances are, you, a friend or even a classmate is probably suffering from a form of anxiety. According to anxiety.org, “anxiety is the mind and body’s reaction to stressful, dangerous, or unfamiliar...

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