The News Site of Kamehameha Schools Kapālama

Ka Mō'ī

  • Dec 7, 12:00 am
The News Site of Kamehameha Schools Kapālama

Ka Mō'ī

The News Site of Kamehameha Schools Kapālama

Ka Mō'ī

Here is a student’s alarm that aims for 5 hours a sleep a night

Sleep Deprivation in High School Teenagers

Lisa Hopoi, Staff Reporter November 10, 2019

Teenagers in high school report that they get an average of 7 hours of sleep when an average teenager should be getting between nine and nine and a half hours of sleep per night. As a senior in high...

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